It is commonly known as graviola, guabanana or Brazilian pawpaw. It is nutrient dense and produces good amounts of fiber and vitamin C to some calories. Soursop is a tropical fruit used by people to treat stomach aches and fever. It has a delicious taste combination of strawberry and pineapple with other sweet and citrus notes and has a variety of health benefits. It has now become very popular. Individuals grow it in their own gardens for their personal consumption. Soursop contains vitamin A and B and the nutrient content found in it include anti-oxide compounds. Soursop is generally eaten raw. Here are the merits of soursop to your health.
It is high in antioxidants. There are advantages that are associated with soursop as a result of a large amount of antioxidants it has. The harmful products are neutralized with the help of antioxidants. They referred to as free radicals and might harm your cells. Disease such as diabetes and cancer can be reduced by the antioxidants as seen from research. Soursop has features that prevent the damage done by free radicals as found out in another study.
It is a respiratory distress reliever . You could be suffering from a cough or cold or other respiratory ailments. If you use soursop, it will assist you to clear your airways, relieve congestion and throat irritation because it has inflammatory properties. Soursop is a very reliable way to remove phlegm and mucus because that is where pathogens are found. By reducing inflammation of the respiratory tracts it also speeds up the healing process.
Assists in the treatment of insomnia. A strategic way of relieving stress is soursop tea. There are certain inflammatory and soothing properties that are found in soursop. They are effective if you are suffering from stress and anxiety. Stress hormones in your body can mess up the metabolic cycle. To add onto that, your sleeping schedule will also be interfered with. Soursop tea is a wise choice if you are suffering from restless sleep and insomnia.
It helps to improve the appearance of the skin. You can grind the seeds of soursop fruit into a powder. You will be able to formulate a skin astringent that will come in handy to reduce the lines and wrinkles. On top of that, your skin appearance will improve and you will not have blemishes. You will notice that the glow your skin had before will return when you apply this paste regularly on to the areas that have been affected. You will not suffer from bacterial and microbial infections because your skin will be protected.